fit-ology >>> holistic ADHD coaching
fit-ology >>> holistic ADHD coaching
Service
About
Hey, I’m Jessica! I’m a mom, wife and realistic optimist at heart. I’m also a dancer, lifelong learner, meditator, athlete, teacher, connector, organizer, science nerd, guide, and voracious reader (but not one page of fiction). I have a very busy brain of my own and even on my most distracted days, I wouldn’t change it for the world.
My coaching blends all my previous experience and training. recruitment, development, dance, health coaching and parenting. I use a holistic approach to help you:
👉 Understand your patterns, and reinforce or restructure them if needed.
👉 Get a grip on your real strengths and build on them so that you feel competent, confident and proud of your differently-wired mind.
👉 Take a break from the constant shame cycle, to enjoy life’s perfect imperfection.
👉 Declare your space, your style and your way of thinking as valid and worthy even in the face of challenge.
Learn more at fit-ology.com
Gallery
Reviews
- Emily Holden·
Jessica's process is thorough and thoughtful without being overwhelming. She's a gentle guide helping you and empowering you to trust yourself and be kind to yourself. I feel lucky to have done her program!
- Lisa F·
Jessica has been instrumental in helping me push through barriers, one step at a time by cultivating a healthier relationship with myself. She is incredibly intuitive, and always offers therapeutic tools for my individual needs. She is always there to assist when I've needed her the most, and always helps me see things with a better lens than what I tell myself. She's the BEST!! Thanks, Jessica -- I don't know what I'd do without you.
- October Walker·
I absolutely needed this coaching call. She made it so easy to gather my thoughts and actually take action on my business!
