fit-ology >>> holistic ADHD coaching
fit-ology >>> holistic ADHD coaching
Service
Group Call
About
Hey, I’m Jessica! I’m a mom, wife and realistic optimist at heart. I’m also a dancer, lifelong learner, meditator, athlete, teacher, connector, organizer, science nerd, guide, and voracious reader (but not one page of fiction). I have a very busy brain of my own and even on my most distracted days, I wouldn’t change it for the world.
My coaching blends all my previous experience and training. recruitment, development, dance, health coaching and parenting. I use a holistic approach to help you:
👉 Understand your patterns, and reinforce or restructure them if needed.
👉 Get a grip on your real strengths and build on them so that you feel competent, confident and proud of your differently-wired mind.
👉 Take a break from the constant shame cycle, to enjoy life’s perfect imperfection.
👉 Declare your space, your style and your way of thinking as valid and worthy even in the face of challenge.
Reviews
- Jill Cleaver·
I loved chatting with Jessica! She is very attentive, knowledgeable and intuitive. She taught me that the importance of getting evaluated is to realize that what's going on is not a character flaw, but just the way your brain works. She also reenforced to me the importance of lots of movement instead of task orientation. I'm so glad I scheduled a call with her.
- Kristi Ashley·
Helpful, knowledgable, and kind.
- Savannah Jade Dobbs·
Great listener and is accommodating to your unique story and situations. She makes you feel heard!