fit-ology >>> holistic ADHD coaching

fit-ology    >>>  holistic ADHD coaching logo

fit-ology >>> holistic ADHD coaching

Our Booking PolicyIf you're booking a phone call, I will call you at the number you list here; if you choose video, you'll receive the link in your confirmation message.

Service

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Strong Start Call

. Duration:15 mins·
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Coaching Session - Phone

. Duration:45 mins·
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Coaching - Video Call  

. Duration:45 mins·
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Group Call  

. Duration:1 hr
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Open Office  

. Duration:45 mins
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Strength Hub 1:1 Coaching

. Duration:45 mins·

Group Call

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Strength Hub Group Call  

. Duration:45 mins
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Open Office  

. Duration:30 mins

About

Hey, I’m Jessica!  I’m a mom, wife and realistic optimist at heart. I’m also a dancer, lifelong learner, meditator, athlete, teacher, connector, organizer, science nerd, guide, and voracious reader (but not one page of fiction). I have a very busy brain of my own and even on my most distracted days, I wouldn’t change it for the world.


My coaching blends all my previous experience and training. recruitment, development, dance, health coaching and parenting. I use a holistic approach to help you:

👉 Understand your patterns, and reinforce or restructure them if needed.
👉 Get a grip on your real strengths and build on them so that you feel competent, confident and proud of your differently-wired mind.
👉 Take a break from the constant shame cycle, to enjoy life’s perfect imperfection.
👉 Declare your space, your style and your way of thinking as valid and worthy even in the face of challenge.

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Reviews

, Highest rated
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3 reviews
  • Jill Cleaver
    ·

    I loved chatting with Jessica! She is very attentive, knowledgeable and intuitive. She taught me that the importance of getting evaluated is to realize that what's going on is not a character flaw, but just the way your brain works. She also reenforced to me the importance of lots of movement instead of task orientation. I'm so glad I scheduled a call with her.

  • Kristi Ashley
    ·

    Helpful, knowledgable, and kind.

  • Savannah Jade Dobbs
    ·

    Great listener and is accommodating to your unique story and situations. She makes you feel heard!